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Your ears clean themselves. Cotton buds usually make things worse

Ear wax isn't dirt. It protects your ears, and it moves out on its own. Pushing it in is how most blockages happen.

Atulyam Health Team29 September 2026 · 2 min read
Your ears clean themselves. Cotton buds usually make things worse
Photo: Sara Groblechner on Unsplash

Cotton buds are in nearly every bathroom cabinet, and one of the most common uses is poking around in our ears after a bath. It feels clean and satisfying. Ear doctors wish we would stop.

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Written byAtulyam Health Team