Your physician
Reads your check-up, measures your blood pressure, weighs your risks and writes your plan. The same doctor every time, so nothing has to be explained twice.
Wellness & preventive care
Stay well. Not just get well.
High blood pressure, raised sugar and high cholesterol can sit quietly for years before they cause trouble. A doctor who knows you, the right tests at the right age and a plan you can actually keep find them early, when small changes still work.
A plan written by a doctor•Check-ups at home•Reminders that keep you on track•For you and your parents
The Atulyam wellness plan
Four steps, then a year of being looked after.
Most check-ups end with a report nobody explains. Ours ends with a doctor, a plan and a person who makes sure it happens.
- 01
Know where you stand
Your health profile and family history, then a check-up chosen for your age and sex. The sample is collected at home, early in the morning.
- 02
A doctor explains it
An online consultation where a doctor goes through every number, asks how you live and tells you plainly where your risks are.
- 03
Your plan, written down
Which screenings and when, vaccines that are due, and a few changes to food, movement, sleep and stress that fit your life. Kept in your Atulyam record.
- 04
We keep you on it
Your health manager reminds you, books the repeat tests, and sets up a check-in every three months with the same doctor.
What to check, and when
A quick guide for your age.
Tap your age. This is a general guide based on common screening advice; your doctor adjusts it to your history.
India's national programme screens everyone over 30 for blood pressure, diabetes and common cancers. Most of this can be done at home or online through us.
How doctors help
The right doctor before you need one.
Prevention is not one appointment. It is the right person looking at the right thing at the right time, and someone who joins it all up.
A specialist, early
Borderline sugar, blood pressure, cholesterol or thyroid is the best time to act. A diabetologist, cardiologist or endocrinologist helps before it becomes a lifelong condition.
A gynaecologist
Cervical and breast screening, periods and PCOD, planning a pregnancy, menopause and bone health, at the right stage of life.
Care for older adults
A review of every medicine they take, bone health, falls, hearing, eyes and memory, with you on the call if they want.
Atulyam Mind
Stress and poor sleep affect blood pressure, sugar and weight too. A psychologist helps with the habits a prescription cannot.
Atulyam Mind →Your health manager
Not a doctor, but the person who books the tests, sends the reminders, keeps every report in one record and gets you to a hospital if you ever need one.
Small things, every day
What makes the biggest difference.
150minutes of brisk walking or other movement a weekWHO
5 gof salt a day at most, about one teaspoon, all food includedWHO
7+hours of sleep a night for most adultsSleep research bodies
0tobacco. Stopping helps at any age, and we can help you stopWHO
1flu vaccine every year, and adult vaccines on timeVaccines at home →
Start here
Start a prevention plan.
Tell us who it is for. A health manager calls you, suggests the right check-up and books the doctor. There is no separate fee for the plan: you pay for the consultation and tests, at prices we confirm before anything is booked.
Good to know
Common questions.
A short written plan from a doctor, made after looking at your check-up results, your family history and how you live. It says which screenings you need and when, which vaccines are due, what to change in food, movement, sleep and stress, and when you should next be seen.
No. That is the point of it. Most people start when they feel fine. Many common conditions, such as high blood pressure, raised sugar and high cholesterol, cause no symptoms for years, and they are easiest to manage when they are found early.
There is no separate fee for the plan. You pay for the doctor's consultation and the tests you choose, and your health manager confirms the price with you before anything is booked.
Yes. Many families do it for parents, including parents who live in Gurugram while their children live elsewhere. Samples are collected at their home, the doctor talks to them by video or audio, and you can join the call.
No test can rule out everything. Screening finds many common problems early, when they are easier to treat, and your doctor explains what each result does and does not tell you.
The best time is while you feel fine
Stay well, with someone looking out for you.
One check-up, one doctor who explains it, and one person who keeps the year on track.